Start eating steaks. A lot of steaks....мой вес 53кг. Высота 175. Как мне поднять мой вес?
Same problem here 62kg and 178cm. It's been like this last 10 years. Che za fignya?мой вес 53кг. Высота 175. Как мне поднять мой вес?
Nice work, Scott. And I like how you refer to 2-3 miles a day as 'not a lot'... that's a pretty impressive jog. I do know that walking even a mile makes me feel 1000 times better. I got into photography as an excuse to get out and go for more walks. I'm a horrible photographer but it's still fun. Anything to stay active makes a huge difference.I'm 5' 11". When I was on the truck every day, I stayed between 180 and 190. Since I got off the truck 30+ years ago, I slowly got up to 277. That was my weight 2 1/2 years ago when I was diagnosed with diabetes. That got my attention. I knew I needed to do something.
Insurance provided 2 sessions with a dietitian / nutritionist. Here are some of the things I learned to do.
1) Began walking. It was simple exercise. I could even walk around the office while I was on the phone. In a short time I added jogging 2 or 3 miles a day. Not a lot but regular.
2) The portion sizes I had been used to were really about double what I needed. I did not cut out any food, but I tried to eat less, eat slower and I would feel full. I did not want to be on a "diet" and feel like I could not eat something.
3) Drink a lot of water, especially before and during meals. Helps you eat less.
4) Keep healthy snacks around - peanuts, cut up carrots, sliced apples, low-fat yogurt, etc. Always had something handy and convenient when I wanted a snack. Also tried to cut down (not eliminate) snacking late in the evening.
5) Eat a good breakfast and eat something at least every 4 hours. Start with a full stomach of oatmeal or something healthy. Don't go a long time without eating or you will be famished and eat too much too fast.
6) Keep at it steady. Slow but sure. Losing a lot of weight quickly general ends up in putting it back on. You need to make small changes you can stick with the rest of your life.
This morning I hit 227. Down 50 pounds.
Все нормальноSame problem here 62kg and 178cm. It's been like this last 10 years. Che za fignya?мой вес 53кг. Высота 175. Как мне поднять мой вес?
I couldn't of said it better myself.мой вес 53кг. Высота 175. Как мне поднять мой вес?
Hey Johnny. I didn't know you speaked Slovakian.I couldn't of said it better myself.мой вес 53кг. Высота 175. Как мне поднять мой вес?
It’s Russian my friendHey Johnny. I didn't know you speaked Slovakian.I couldn't of said it better myself.мой вес 53кг. Высота 175. Как мне поднять мой вес?