22 lbs is good, keep it up and you will be under 200 by next May. Heck by the time the convention rolls around in September you will be sporting a Speedo in Vegas.was 24o lbs in May! just cut out soft drinks and snacking and late night junk food binges and today I am 218 lbs! Still a lot for being 5'6" but a start
Agree John! the toughest part is getting through the freezing cold winters here without putting on weight! If I can do that the spring and summer will be a breeze to shed pounds! thinking of going to the pool and gym a lot in the winter to achieve this!That can be a personal goal for him, that's about 2 pounds a month
Agree John! the toughest part is getting through the freezing cold winters here without putting on weight! If I can do that the spring and summer will be a breeze to shed pounds! thinking of going to the pool and gym a lot in the winter to achieve this!
is that the protein diet?
Happy New year to all of you skinny guys( by now). I'm bored, like most of you these days, when work is down and I looked up this old thread to learn that nothing was posted since the end of 2014. Is everyone reached their goals? With a begining of new year , there are new goals to be set and goals don't have to be always about bottom line, they're can be about our actual bottoms, so let's see where everyone is standing . Where is Magnificent 11 from 2012?Try Not to use any mayonnaise , as low as possible bread or potatoes, replace that with rice,pasta and so on , ketchup as well contain a lot sugar
I think that from all the mammals, human beings are the least respnsible when comes to weight management. I have never been considered overweight by medical standards or by peers, but at 5'11" weighing 182 lb I don't feel that my weight is distributed properly. So in 2017 I do not want atrophic leg muscles, will aim for broader shoulders, less of love handles and more of defined chest. This alone should make my job easier and hopefully giving me more energy. I promise to spend whole January vacationing( son bought us 10 days on Clearwater for our big 30 th. anniversary and we treat ourself also with jasmine, gardenia and other tropical scents away from snowy wheater I walk 10 K to a 15 K steps daily, it should be walk of joy, not a torture, would you agree?I hot the weights today and then I ate a huge bowl ice cream. True story.