Rick Imby
Well-Known Member
- Jul 2, 2009
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- Real Name
- Rick Imby
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Mr Krall,
I don't think more light aerobic exercise will change your body. Your job is a higher level of aerobic exercise than walking---and you get plenty of it.
Camacho, Jose and I went rounds on this a while back.
Camacho does lots of High intensity workouts.
My belief is your diet needs to change--just a little
and just a couple 30 minute high intensity workouts a week will significantly change your body.
Most people in the USA get 50% or more of our calories from liquids... Beer, Coke, juices. A solid move to water and a little drop in evening (right before bed) treats can make a huge difference.
I don't think more light aerobic exercise will change your body. Your job is a higher level of aerobic exercise than walking---and you get plenty of it.
Camacho, Jose and I went rounds on this a while back.
Camacho does lots of High intensity workouts.
My belief is your diet needs to change--just a little
and just a couple 30 minute high intensity workouts a week will significantly change your body.
Most people in the USA get 50% or more of our calories from liquids... Beer, Coke, juices. A solid move to water and a little drop in evening (right before bed) treats can make a huge difference.