http://en.m.wikipedia.org/wiki/Branched-chain_amino_acidWhats BCAA? and again you all, premier protein taste pretty darn good and has 30 grams in a relitivly small shake
In simple words you need BCCA for for building your muscles, 3 major things you definitely need: protein , creatine, BCCA
Anyone take Protein shakes,If so are they any good?
I drink the Premier line protein shakes. Sometimes for meal replacement and before and after my workout. 30 grams of protein along with vitamins. I get them at BJs Wholesale. 12packs usually run 18bucks. Even less with coupons. They are basically the same as muscle milk. I like the convenience of not having to blend the powder and the flavors are great.Recently I started to attend the gym and my trainer advised me to drink protein shake additionally. Going to start drinking it soon