Looks like a good gym in Maine. The no gi instructor has multiple titles.
IMO, it's waaaay better learning from a guy who's actually competed and knows what techniques actually work in the heat of battle.
I had unbearable back pain for a long time and I was really crazy about so much pain. At first, I did a few massage sessions, then I tried some treatments but nothing helps. Eventually, I reached a doctor who recommended me to try kratom. Even from the first attempts I was shocked by its effect. The pain passed and I felt so happy after a long time of unbearable pain. What was important was that I had to take small doses and not overdo it. In any case, I can leave here a site that helped me and informed me a lot https://www.ceasar-boston.org/best-kratom-vendors/
I hope you find it useful
For several weeks, I had a slight but constant pain in my lower back, which did not allow me to walk, stand or sit as freely as before. I saved myself with massages and morning gymnastics.
My massage therapist advised me to buy a Glucosamine Chondroitin MSM supplement because he knew of my arthritis. It is worth noting that I have been on an anti-inflammatory nutritional protocol for the past 3 years and have been taking fish oil, turmeric, and Boswellia for quite some time now. It seems to work pretty well for me because, for the most part, I don't even have any signs of arthritis that plagued me years ago. After taking the recommended supplements for the first week, I felt much better.
I hope someone will take into attention my steps to recovery.