Anyone do the Paleo diet?

[Mike Krall]

The nuts and whey protein. Can't pass up an opportunity to have more protein. I have protein everything.

Protein salads?

 

[Jose Holguin]

Protein salads?

Sure. Kale, lima beans, lentils, broccoli all good source of protein.

 

[Mike Krall]

Sure. Kale, lima beans, lentils, broccoli all good source of protein.

I guess when I think of protein I think of:

 

[Barry C]

Long thread and I did not read all of it. Has anyone read Rocco DiSpirito's book "The Negative Carole Diet. It is marketed as a diet book to sell but it really is a book about eating whole food. It is a great place to start if you need to change your diet and it explains what to eat and why to eat it. Has great recipes with the recommended foods.

 

[Nomad74]

Am I doing it right?

 

[Barry C]

Am I doing it right?
View attachment 61201

Looks like a cardiologist wet dream.

 

[Mike Krall]

Am I doing it right?
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At first I thought that was some kinda bean burger. Then I thought it was

What the hell is that? How hard is the sugar crash from that

 

[Jose Holguin]

Am I doing it right?
View attachment 61201

Bear claw?

 

[Jim Davisson]

Hey guys, I really care about my health and I try to eat only healthy food. I like cooking as well, and I am trying to eat a lot of vegetables and other healthy products. I am not consuming oil at all, because it's very dangerous. I always wear my favourite leather apron from https://olpr.com/collections/aprons and cooking something delicious and healthy ^_^

Leather apron sounds so serial killerish it isn't even funny.

 

[jamesjcapps]

What about the Keto diet?

 

[Mmaxer]

This diet doesn't seem balanced to me, do you think?

 

[ACP]

What about the Keto diet?

Keto can work if your very overweight and bloated and have no plans of working out. In general its a pretty silly fad diet.

Just lift heavy, eat often and prioritize protein intake over anything else. Do not drink your calories and keep sugar to a minimum.

For men lifting and building muscle is far more effective for long term sustainable weight loss as the muscle requires a lot of calories to maintain thus increasing your metabolic rate.

Cardio isn't really necessary but it can help with that extra 10%

 

[jamesjcapps]

Keto can work if your very overweight and bloated and have no plans of working out. In general its a pretty silly fad diet.

Just lift heavy, eat often and prioritize protein intake over anything else. Do not drink your calories and keep sugar to a minimum.

For men lifting and building muscle is far more effective for long term sustainable weight loss as the muscle requires a lot of calories to maintain thus increasing your metabolic rate.

Cardio isn't really necessary but it can help with that extra 10%

Thank you, dear friend. Actually, I'm not much interested in hard workouts in gyms. That's why i asked about the keto diet

 

[ACP]

Thank you, dear friend. Actually, I'm not much interested in hard workouts in gyms. That's why i asked about the keto diet

Dieting without working out isn't really too effective. Most everytime its a short term weight loss and you'll gain it back.

Keto is a type of starvation diet, except your starving yourself of carbs instead of all calories. Not very sustainable. Its also bad if your cholesterol is high or your susceptible to heart disease as the fat intake is high.

Most people lose some water weight on keto then fall off the diet

 

[jamesjcapps]

Dieting without working out isn't really too effective. Most everytime its a short term weight loss and you'll gain it back.

Keto is a type of starvation diet, except your starving yourself of carbs instead of all calories. Not very sustainable. Its also bad if your cholesterol is high or your susceptible to heart disease as the fat intake is high.

Most people lose some water weight on keto then fall off the diet

Thank you so much for your valuable words

 

[Alorese]

A balanced diet is the key

 

[tonyspark18]

It really is that simple. If someone is doing strength training why would he/she want to be able to catabolize fat or catabolize protein?
You even stated that your body does not work optimally if you are low in carbs; even worse if zero carbs.. Just eat normally

 

[Shoot Nick]

It really is that simple. If someone is doing strength training why would he/she want to be able to catabolize fat or catabolize protein?
You even stated that your body does not work optimally if you are low in carbs; even worse if zero carbs.. Just eat normally

I lost about 5 kilos when started sticking to Paleo diet. It worked perfectly well for me

 

[tonyspark18]

I lost about 5 kilos when started sticking to Paleo diet. It worked perfectly well for me

great result!