FB Any you guys have lower back pain? I noticed...

[Jesse Durante]

Any you guys have lower back pain? I noticed since I got 30 lower back pain came on heavy, do you guys go to the chiropractor or get massages to help the pain?

 

[Tony Burke]

Everyday. Chiropractor helps for a few days. It seems to be getting worse as I get older. I'm at the point where I have to roll out of bed in the morning because I can't sit up. It gets better as the day goes along, then the cycle starts all over again.

 

[Ryan Gordon]

Switch hands while working and do one handed stiff legged dead lifts every night and stretch the hamstrings daily

 

[Anthony Rodriguez]

Get a rotary it saved my back

 

[Chaim Kessler]

Here and there. It used to be all the time and bad until I got a memory foam bed. Go to the chiropractor a few times a year.

 

[Robert Bills]

Use a wand with Teflon glides. Clean right & left sides as equally as you can. Get a whirlpool jetted bath tub. Use it everyday after work. Jets pointed to back.. Hottest h2o you can stand. Use a back brace ( google saunders back braces. Look like bike shorts). Ice as needed. Sleep on back with pillows under your thighs to align your spine. Hire a helper. Just some thoughts

 

[Chad Kerkvliet]

I did expensive beds, every new tool known to man in the cc world, chripractor and massages. The only thing that actually helped me is my diet and exercise. When I fall off one or the other or both, I feel like he'll and want to pop muscle relaxers so I can't feel it.

 

[Michael Camacho]

Stop trying to self fellatiate... Should clear up soon...

 

[Chaim Kessler]

Cheap memory foam mattresses is all we buy in our house now. $175 - $325 depending on size and sales.

 

[Michael Secre]

Only when I work

 

[Adam Mcalpine]

Work your core, homey. Planks help. Easiest way to help, no joke, push ups, but keep your ass clenched. Like you got Michael Camacho on your six with that "special" look in his eyes

 

[Charlie Carpet]

Light bench press works to tighten the back mussels , no mussel makes it go out easey ..

 

[Peewee Richardson]

Stretch. Yoga. Ive had rheumatoid arthritis since I was a child. Been on the wand for a decade and I think I've taken aspirin a handful of times.

 

[Andy Bufano]

I have been cleaning for many a year.. I have had rotator cuff surgery, chiropractors forever, back massage seems to last longest, but exercise and diet are key for me. The latest thing I found is that the side affects from cholesterol meds can really cause problems for your muscles.. don't overlook this if your on statins of any type.

 

[Brian Fowler]

I do both chiropractor and massage

 

[Anthony Castro]

I see a lot of people on these forums or groups and I see the horrible posture and tons of cleaners try to stay good with your posture

 

[Rick Hale]

Stiff mattress. Yoga stretches that focus on the back.

 

[Trevor Brill]

I see a kinesiologist and he has fixed my back issues almost completly.

 

[Jose Sosa]

Go get adjusted...maybe you got fat like me and magically developed 3 bulging disc L5,L4....from lifting heavy ass dehumidifiers and tearing up and carrying rolls of carpet

 

[Jose Sosa]

I get 2 massages a week....and adjusted twice