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  1. Carpet Cops

    Protein shakes

    Never used glutamine, not saying it is bad, but essentials is protein, amino acids, creatine , after them there is dozens supplements which could be used, most of them only to squeeze money from you , also too much affecting your liver
  2. Carpet Cops

    Post a funny picture!!!

  3. Carpet Cops

    Post a funny picture!!!

  4. Carpet Cops

    Protein shakes

    In simple words you need BCCA for for building your muscles, 3 major things you definitely need: protein , creatine, BCCA
  5. Carpet Cops

    Protein shakes

    http://en.m.wikipedia.org/wiki/Branched-chain_amino_acid
  6. Carpet Cops

    Protein shakes

    http://en.m.wikipedia.org/wiki/Branched-chain_amino_acid
  7. Carpet Cops

    Creating Videos

    Thanks guys for your comments and advice appreciate , first video so not all perfect :-), next one will do better Thanks again
  8. Carpet Cops

    Creating Videos

    Just created my first ever video for power washing services , guys what do you think, any comments welcome , just used windows video maker, are you using any good software to create videos or you looking somebody else to create for you . Thanks
  9. Carpet Cops

    Protein shakes

    BCAA not that bad in some powders , if you mix with water, and there is many choice of flavours as well, but protein shakes could be pain is as.....
  10. Carpet Cops

    Protein shakes

    If you start drinking protein shakes , go with whey, also it means you working out so always take one straight after workout , add BCCA and creative it will help your protein to absorb into your muscles much faster , which means muscles will heal and recover faster, that's what making them grow
  11. Carpet Cops

    Starting a weight off today... I am tired of being overweight!!

    Try Not to use any mayonnaise , as low as possible bread or potatoes, replace that with rice,pasta and so on , ketchup as well contain a lot sugar
  12. Carpet Cops

    What do I mean? I advertise for free on facebook...

    Steve really nice views, quite and nice
  13. Carpet Cops

    that's nice piece of equipment

    that's nice piece of equipment
  14. Carpet Cops

    My new video campaign.

    I would pay her even 30 aditional if she can do something more :)
  15. Carpet Cops

    My new video campaign.

    Guys check our web home page , I got those videos for 5 dollars each, except the one with testimonial it was 10 dollars as paying per words Check this out <a href=” http://www.carpetcops.ie”>Carpet Cops</a>
  16. Carpet Cops

    A cool tool for local SEO

    Shame it doesn't have Ireland on the list
  17. Carpet Cops

    Official Facebook LIKE Pages from TMF & Members

    https://www.facebook.com/pages/Carpet-Cops-Dublin/321576698022229 That's our , great idea